3 Ways to Create a Significant Change on Your Thinking, Moods and State of Consciousness
PEACE & HARMONY
The Dolphin Repatterning Moves | The Balancing Hemispheres Breathing | The Three Diamonds Activation Meditation
3,4,5 June at the amazing Abeliona Retreat
When in crisis, one of the two things is more likely to happen to us: we are either a “drama queen” or a “cold murder”, in other words we are split between the two.
We are struggling between the emotions and a sense of helplessness or with rigid logic and a despaired need of rightfulness.
One thing is certain, our life is unbalanced.
“In her book The Inward Arc, Frances Vaughan comments: “Wholeness is based on a balance and integration of opposites, not on getting rid of what we don’t like. When we feel an inconsistency or conflict between inner experience and outer expression, between persona and shadow, fear and love, life and death, body and mind, or any other pairs of opposites, we experience pain and tension. According to the ancient Hindu scriptures, the Upanishads, wherever there is other – there is fear, for fear is born of duality. We can be released from fear only when we recognize the unity of opposites and learn to balance the polarities of emotional experience in a context of healing awareness.”
Perhaps it is time to learn to step out from the situation and learn the “holistic” understanding.
In time if you continue to practice you will not even have to step out, but rather, like a martial artist, you will immediately respond spontaneously and accurately from wisdom, since mind and heart will be literally be one.
This is the main benefit when we operate as whole, the male and the female energy become one. This is exactly how dolphins live. We see them naturally and in continuous flow (without rigidness or fear) playing and at the same time to defending their babies from a shark with the shame fluidity.
The main difference between humans and dolphins is that dolphins operate from both sides of their brains at the same time, all the time.
In science this is called the “brain synchronization”, and you can achieve it only if you practice. Just as higher levels of exercise force your body to strength and develop, the higher levels of deep neurostimulation and brain entrainment provided through meditation and other activities (music, dancing etc) forces your nervous system into optimal performance.
What is the result of?
Neurocommunication of thoughts and responses multiply resulting in a better performing , more integrated system, optimising both mental and emotional health.
Your entire nervous system and brain are transformed and reorganised on a higher level. A foundation of new neural pathways is constructed, a transformation in your body, mind and soul.
However this workshop is not just a left and right hemispheres harmonization, but, rather a more deep understanding and practice of this unity of yin – yang, male – female, oneness or any other name you want to call it.
An important issue for the whole process is the understanding of Sri Nisargadatta Maharaj. The core of Sri Nisargadatta Maharaj‘s teaching is the knowledge of one’s own true identity. This knowledge is indeed the pivotal point around which moves everything.
We are going to share with you the simple a basic understanding.
With this main understanding all techniques will help you to use the so called Awareness watching Awareness Method
In this workshop
We will practice 3 ways, combined with healing sounds (from the Tibetan Bowls the Kailani the Native American flute & drum), movement, inside the beautiful forest of the amazing Abeliona Retreat. Walking in nature, relaxing inside the Yurt, meditating, along with the amazing sensation of peace, you will reach this balance and unity within yourself.
In addition the techniques will assist you to connect more easily to the experience of the understanding of Maharaj teachings.
Most of the times people go the other way around, the follow strictly a technique without really understand what they do and why they do it, in such an extent that they “spiritualize” the technique as the only way to reach Oneness.
In all of our workshops we stress the importance to dedicate time and space to find out who and what you are, the meditations or techniques are just the means not the end. So find your own way that you are more connected with, and just be earnest.
You we learn
Basic understanding of Maharaj teachings
The diamonds meditation
The balancing hemisphere breathing and meditation
And you will experience the soothing movement on the floor from the dolphin movement repartenning
Overall Benefits of the balancing
Reduces anxiety attacks by lowering the levels of blood lactate
Decreases muscle tension
Improved flow of air to the lungs resulting in easier breathing
Enhances the immune system
Increased brain wave coherence
Improved relations at home & at work
Able to see the larger picture in a given situation
Develop will power
React more quickly and more effectively to a stressful event
Provides peace of mind, happiness
Brings body, mind, spirit in harmony
Deeper understanding of yourself and others
Experience a sense of “Oneness”
Changes attitude toward life
Helps keep things in perspective
Additional sessions and healing
1/Private Sound healing therapy with Tibetan bowls,
All of life is vibration. Sound vibration directly affect physical matter (cymatics)
Sounds that are healing create symmetrical patterns in the body’s subtle energy fields. Surrender to the healing vibrations of the Tibetan bowls, Vocal sounds, Music, rain stick, forks, Native American drum, forks and touching. A unique experience of inner peace and serenity
2/Personal session with Dana Meidan
Dana works in her private clinic for the last 20 years, as a healer. Among her patients are some of the most famous singers andartists in Israel.
Parallel to her clinic Dana is giving healing course workshops. She teaches Reflexology, Energetic Points, Guided imagination, Meditation, Healing, Taro cards ,Mind body relations. In addition she gives prenatal courses to expectant mothers and couples. In the past Dana had worked at Elem for youth in distress, and at the Spivak Center with CP brain damaged people.
for more here
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